IT Group | NT Group | |||||||
---|---|---|---|---|---|---|---|---|

Micro | Physical | Technical | Tactical | Matches | Physical | Technical | Tactical | Matches |

1 |
4 X WT (HYP); 2 X AC; 2 X CA; 2 X AG |
3 X P; 5 X S; 2 X D; 2 X A; 1 X B |
3 X AA; 2 X ABD; 1 X ACA |
0 | 3 X WT (HYP); 1 X AC; |
2 X P; 2 X S; 2 X D; 2 X A; 1 X B |
2 X AA; 2 X ABD; 1 X ACA |
0 |

2 |
4 X WT (STR); 2 X AC; 2 X CA; 2 X AG |
2 X P; 5 X S; 2 X D; 2 X A; 2 X B |
1 X AA; 2 X ABD; 1 X ACA; 2 X AA+CA |
0 | 3 X WT (STR); 2 X AG |
2 X P; 2 X S; 2 X D; 1 X A; 1 X B |
1 X AA; 2 X ABD; 1 X ACA |
0 |

3 |
2 X WT (STR/PO); 2 X PPC; 1 X CA; 1 X AG |
1 X P; 3 X S; 1 X D; 2 X A; 2 X B |
2 X ABD; 1 X ACA; 1 X AA+CA |
2 | 2 X WT (STR/PO); 1 X PPC |
1 X P; 3 X S; 1 X D; 2 X A; 1 X B |
2 X ABD; 1 X ACA; 2 X AA+CA |
2 |

4 |
2 X WT (PO) | 1 X P; 3 X S; 1 X B |
1 X AA; 1 X ABD; 1 X ACA; 1 X AA+CA |
0 | 2 X WT (PO) | 1 X P; 3 X S; 1 X B |
1 X AA; 1 X ABD; 1 X ACA; 1 X AA+CA |
0 |

X – sessions; WT – weight training; AC – aerobic circuit; CA – continuous aerobic training; AG - Agility; PPC – power physical circuit; P – pass; S - service; A - attack; B - block; D - defense; AA - amount of attack; ABD – amount of block/defense; ACA – Amount of counter-attack; AA+CA – amount of attack + counter-attack ; .HYP – hypertrophy; STR – strength; PO – power.